Many athletes and fitness enthusiasts consider implementing creatine supplementation at some point in their career. Unfortunately, there are a lot of misconceptions and misinformation concerning the topic. Many do not understand how creatine works in the body to increase muscular endurance and strength. It can be a very frustrating and bewildering task deciphering which creatine to take and how to use it. In the next few minutes you will uncover how simple it is to choose the correct creatine product and implement it appropriately.
Creatine, or scientifically known as creatine phosphate works in the body by optimizing the bodies main energy source (ATP). ATP stands for adenine triphosphate which is a complex molecule containing an adenine nucleotide and a tail of three phosphate groups. Muscle fibers as well as all organ systems use this molecule for energy. In the body, energy is made available when a reaction occurs that strips a phosphate group from an ATP molecule turning it into an ADP molecule (Adenine Diphosphate). The removed phosphate group is transferred to a muscle protein and causes it to change shape which starts a chain reaction that is known as a muscle contraction. ADP molecules cannot be utilized for energy and are sent to the cells mitochondria where it is worked on to be made an ATP molecule again. Creatine provides a free phosphate group that immediately recycles ADT back into the usable energy molecule ATP. This allows the user to experience increased endurance and strength.
Now that we are aware of how creatine works in the body, it's time to learn how to inspect a creatine product for value and potency. There are a few things to keep in mind before purchasing creatine products. Firstly, it is vital to know what form of creatine is used in the product and to make sure that a superior type of creatine is implemented . It is important to avoid creatine products that are comprised solely of creatine monohydrate. Standard or micronized creatine monohydrate is a very outdated and inferior form of creatine and is useless without a delivery system in place. It is ok if a product uses creatine monohydrate but if it is the only form of creatine involved then it is quite ineffective. There are many new potent and evolved forms of creatine available today. A worthwhile creatine product should contain one of the following forms of creatine: Creatine Ethyl Ester (CEE), Kre-Alkalyn, Creatine Anhydrous, Di-Creatine Malate (2CM), Creatine Alpha-Ketoglutarate (creatine AKG), Magnesium Creatine Chelate (Creatine Magnapower), Creatine Citrate, Di-Creatine Orotate and Tri-Creatine Malate (3CM). Please take note that 'creapure' is simply a pseudo name for creatine monohydrate.
A few myths about creatine and its use must be banished . Quite often mislead mothers and high school health teachers will claim that creatine is dangerous and negatively effects the liver. This is absolutely false under all normal pretenses. If one were to consume excessive amounts of creatine while not drinking enough water, dehydration is likely to occur (which is bad for the liver). It is precautionary advice that one using creatine always drink water when thirsty and never ignore the body's natural inclination to drink water. Taking creatine only very slightly increases ones tendency to become dehydrated. It is therefore vital to drink enough water particularly while training or undergoing physical activity.
The last items to be covered are dosing and timing. To state very simply, never exceed 20mg of creatine a day. Most creatine supplements have a recommended dosing of 10 to 15 milligrams a day . Creatine causes increase in strength and endurance regardless of when it is taken. However, the optimal time to take creatine is 30 to 45 minutes prior to training. This is the optimal time to take creatine because it gives muscles access to the highest amount of creatine possible.
It should now be obvious that creatine has very real effects on training capacity and strength and is a very effective solution for those seeking a competitive edge. Now that the reader is aware of the more potent variations of creatine, never again shall money be squandered away on inferior creatine products. The rumors about liver dangers and water consumption have been cleared . With this and the knowledge on how and when to take creatine, the reader is well suited to make smart choices, and reap the benefits of proper creatine supplementation.
Creatine, or scientifically known as creatine phosphate works in the body by optimizing the bodies main energy source (ATP). ATP stands for adenine triphosphate which is a complex molecule containing an adenine nucleotide and a tail of three phosphate groups. Muscle fibers as well as all organ systems use this molecule for energy. In the body, energy is made available when a reaction occurs that strips a phosphate group from an ATP molecule turning it into an ADP molecule (Adenine Diphosphate). The removed phosphate group is transferred to a muscle protein and causes it to change shape which starts a chain reaction that is known as a muscle contraction. ADP molecules cannot be utilized for energy and are sent to the cells mitochondria where it is worked on to be made an ATP molecule again. Creatine provides a free phosphate group that immediately recycles ADT back into the usable energy molecule ATP. This allows the user to experience increased endurance and strength.
Now that we are aware of how creatine works in the body, it's time to learn how to inspect a creatine product for value and potency. There are a few things to keep in mind before purchasing creatine products. Firstly, it is vital to know what form of creatine is used in the product and to make sure that a superior type of creatine is implemented . It is important to avoid creatine products that are comprised solely of creatine monohydrate. Standard or micronized creatine monohydrate is a very outdated and inferior form of creatine and is useless without a delivery system in place. It is ok if a product uses creatine monohydrate but if it is the only form of creatine involved then it is quite ineffective. There are many new potent and evolved forms of creatine available today. A worthwhile creatine product should contain one of the following forms of creatine: Creatine Ethyl Ester (CEE), Kre-Alkalyn, Creatine Anhydrous, Di-Creatine Malate (2CM), Creatine Alpha-Ketoglutarate (creatine AKG), Magnesium Creatine Chelate (Creatine Magnapower), Creatine Citrate, Di-Creatine Orotate and Tri-Creatine Malate (3CM). Please take note that 'creapure' is simply a pseudo name for creatine monohydrate.
A few myths about creatine and its use must be banished . Quite often mislead mothers and high school health teachers will claim that creatine is dangerous and negatively effects the liver. This is absolutely false under all normal pretenses. If one were to consume excessive amounts of creatine while not drinking enough water, dehydration is likely to occur (which is bad for the liver). It is precautionary advice that one using creatine always drink water when thirsty and never ignore the body's natural inclination to drink water. Taking creatine only very slightly increases ones tendency to become dehydrated. It is therefore vital to drink enough water particularly while training or undergoing physical activity.
The last items to be covered are dosing and timing. To state very simply, never exceed 20mg of creatine a day. Most creatine supplements have a recommended dosing of 10 to 15 milligrams a day . Creatine causes increase in strength and endurance regardless of when it is taken. However, the optimal time to take creatine is 30 to 45 minutes prior to training. This is the optimal time to take creatine because it gives muscles access to the highest amount of creatine possible.
It should now be obvious that creatine has very real effects on training capacity and strength and is a very effective solution for those seeking a competitive edge. Now that the reader is aware of the more potent variations of creatine, never again shall money be squandered away on inferior creatine products. The rumors about liver dangers and water consumption have been cleared . With this and the knowledge on how and when to take creatine, the reader is well suited to make smart choices, and reap the benefits of proper creatine supplementation.
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What Is The Best Creatine Product To Take? Visit www.bestcreatinetotake.com to get detailed reviews and ratings on the most effective and valuable creatine products on the market today.
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