Tuesday, 12 March 2013

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Tough Time Controlling Acne? Try These Solutions

By Steve Jones


Use the tips in this article to restore your self-esteem and give your skin that youthful look. Having clear, acne free skin takes dedication and hard work. The beautiful results that you end up with will make your hard work worth it.

You probably already know that stress affects your skin in many ways, including acne breakouts. Although you may not believe it, reducing stress can lessen acne flareups and improve your overall health. Try getting plenty of exercise, like with a yoga program. Not only will this reduce stress, but it will make you healthier overall.

Did you know that using your cell phone may be responsible for your acne? The oil from your face and hair is picked up by cell phones and transmitted back to them. You can clean the phone with an alcohol-dampened cotton ball to keep it free from these oils. Do not let your phone touch your face.

You may desire to buy featherless or hypo-allergenic pillows if you are experiencing facial acne. The feathers can irritate your skin and cause more acne, on top of irritating the blemishes you already have. Also, be aware of where you place your hands while you sleep. Try to avoid touching your face or laying your cheek on your hands during as you rest.

You should not touch your face, even if you want to pop pimples. By not touching their face, acne sufferers avoid transferring the oil and bacteria that cause breakouts to other sites. Also, by avoiding popping pimples, one will avoid getting painful infections that may result.

Acne medication should be applied all over your face instead of just the spots that are apparent. This is important because acne could be hidden under your skin, and it would not have come out if you did not use the medication. Do not forget to apply to your forehead as well.

Don't create an acne cream cocktail. Some people think if they use every product out there, the combined effects will help them quicker. Each has different ingredients, however, sometimes very harsh ones. The combination can be very hard on the skin and cause irritation and damage.

Washing your face twice daily with a gentle, natural soap and tepid water will help to reduce breakouts. Rinse thoroughly with cool water. If you exercise, wash your face immediately following your workout. Use a mild cleanser and scrub gently. This can actually intensify the problem.

Be sure to only use all-natural products to cleanse or treat your skin when you have acne. Chemicals found in many products that are sold over-the-counter can seriously irritate your skin. These products can also remove essential oils your skin needs to be healthy. This makes the skin produce a lot of oil to compensate for the loss of oil, which will result in having more acne.

Some medications can exacerbate an acne problem. Several prescription medications, especially hormones, have side effects that can cause or worsen acne. You may want to speak with your doctor about changing medications so your acne will improve.

Try to avoid makeup and cleansing products for a week or so, to see if acne improves. A lot of the time acne is the result of the products you use. Most cosmetics are made with harsh chemicals which can irritate acne prone skin.

Being too hot or too cold can contribute to acne breakouts. If you become overheated, you may begin to sweat. When you perspire heavily, your pores become clogged and can become irritated. This can cause your acne problems. Cold weather can easily cause dry skin. Protect your skin in all weather conditions.

Items that irritate your skin are a contributing factor to acne. Try not to touch your face, especially when you haven't washed your hands. Be sure to change your pillowcases frequently in order to minimize the irritation from oil and dirt.

If you suffer from acne, stress could be the cause. It's important to take time each day to relax. This will lower the amount of stress in your life and balance out the hormones that are causing the acne in the first place. Limit your intake of caffeine and avoid cigarette smoke whenever possible.

No matter what you've tried before to treat your acne, you can probably benefit from some new information and some reminders of what you already knew. Use what you've learned from this article to help control your acne and regain your self-confidence. By using this advice, you are one step closer to perfect skin.




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