Soft tissue injury is just what the name implies : injury to any of the soft tissues of the body. Such injuries can happen in the skin, muscles, ligaments and tendons. They're commonly caused by overuse and impact.
These kind of injuries are common in sportsmen, but can happen to anyone and are often noticed after a tedious day of gardening, doing work around the house, and doing repetitive heavy lifting in the workplace.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's caution signals, how many of us actually stretch before gardening or cleaning out the garage? Even well trained athletes are well-known for not stretching correctly. Then we feel the agony after it's too late.
Sadly, soft tissue wounds can take a long time to heal, often weeks, months or perhaps years dependent on the acuteness. Treating the injury swiftly and correctly is vital to aiding the body in the process of recovery.
What are the symptoms of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will change dependent on the cause and location. Besides the most obvious discomfort you'll feel, other local symptoms can include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and fall in pain depending on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins like those in whey are made of amino acids. These amino acids help your body increase muscle after an exercise session. They also get sent to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
In short , if you've suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not fully understand the complex healing processes going on within the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires huge amounts of energy to do the process of recovery and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.
These kind of injuries are common in sportsmen, but can happen to anyone and are often noticed after a tedious day of gardening, doing work around the house, and doing repetitive heavy lifting in the workplace.
While a great defensive measure against soft tissue damage is stretching before excessive exercise and paying attention to the body's caution signals, how many of us actually stretch before gardening or cleaning out the garage? Even well trained athletes are well-known for not stretching correctly. Then we feel the agony after it's too late.
Sadly, soft tissue wounds can take a long time to heal, often weeks, months or perhaps years dependent on the acuteness. Treating the injury swiftly and correctly is vital to aiding the body in the process of recovery.
What are the symptoms of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will change dependent on the cause and location. Besides the most obvious discomfort you'll feel, other local symptoms can include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and fall in pain depending on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins like those in whey are made of amino acids. These amino acids help your body increase muscle after an exercise session. They also get sent to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a byproduct of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help in reducing soft tissue damage.
In short , if you've suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a top quality whey protein. Of course , while we may not fully understand the complex healing processes going on within the body, discomfort is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it requires huge amounts of energy to do the process of recovery and get you well again. And that needs good nutritional support including good protein. Your food is your fuel. So take care it's premium grade.
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