Okay. I love writing with humor. But I can't right now. Because here's the truth that concerns me. Don't want to mention it at all. But, look. You are a person, or you know someone fairly well who has suffered from depression. And quite truthfully, a large number of people really don't understand much about the condition. Unfortunately, I do. Depression affects millions of people every year throughout the world. The following words certainly can't immediately set a person free from this condition. Having said that, since I'm a a former depression sufferer myself, I want to offer 8 suggestions for encouragement (not essentially in order of importance). So, here we go.
1. Understand that you are not by yourself within this arena of the depressed. In the United States, greater than 19 million people suffer from depression. More women report symptoms of depression than men, but I am the perfect illustration that guys are susceptible to this particular problem also. Depression is unfortunately more frequent for young people.
2. There is much, much reason for hope! Remember: Depression can be treated. You will be able to start feeling better. Psychological health specialists reveal to us that the majority of individuals who have a depressive episode (80% or even more) can feel much better once they get an appropriate treatment of various kinds. At times it takes a while, but you CAN GET BETTER! So, look forward to that time, and even anytime you feel significantly disheartened, always remember that these feelings will pass. Hold tightly to that truth!
3. Don't ever emotionally beat up on yourself. No matter what started the attack of depression, recognize that you are a man or women of exceptional importance. I am a minister and I hope you are in no way offended, but you are without a doubt a living soul of amazing value in the eyes of God. The hardships and trials of depression do not suggest that you are a worthless person. In contrast, some folks emerge on the other side of depression with the newfound ability to assist many people because there are so many men and women who cannot identify with the disorder of depression.
4. De-fang depression. Once you go through your very first incident of depression, you may not recognize exactly what is going on, and it can really be scary. Nonetheless, if you have reoccurring episodes of depression (which unfortunately isn't rare), you can take the fangs away from depression by acknowledging just what it is, verbalizing what you know it is, and going about the processes needed to get better. The more that you realize just what your ailment is, and that it is short-term, you can eventually discover yourself being less frightened of depression if and when it occurs. You can start to de-fang depression.
5. Keep in mind that the state of true depression is truly different in comparison to simply getting the blues. The term "depressed" is often used by people who do not have an idea regarding what true depression is. People say, "I'm really depressed right now," when really these people are actually experiencing a simple case of the blues for any number of reasons. The date with the new guy did not work out. The boss yelled at them, etc. Anybody can get the blues on just about any given day. However, deep, clinical depression is so considerably worse than the doldrums and is not to be ignored.
6. Don't go through a depressive experience alone. According to depth of your symptoms, advise a dear friend, family member, clergyman, and definitely your doctor. To involve those who love and uphold you through this condition will considerably enhance and speed up your recovery time. And make a firm commitment that if, at any moment, you experience significant thoughts of suicide or harming yourself, instantly call in expert medical help.
7. Be ready to battle depression on all fronts. As a result of years of my own study as well as private battle with this issue, I recognize there can be many good reasons for a depressive episode. Check with your doctor. But also consider a qualified professional counselor or a pastor or other clergyman who has experience and the credentials to counsel someone who is dealing with depression. In my honest opinion it can sometimes be primarily a medical/chemical matter, and other times there are life experiences and psychological concerns that need to be talked about with a qualified professional trained to help you through this troublesome mental health issue.
8. Don't be shocked if a great amount of anxiousness accompanies your depression. For me this was a vicious circle. I was depressed and didn't understand why, consequently my level of anxiety started to go through the roof, and the more my anxiousness grew, that provided me even more to be depressed about. Therefore, gradually that was a cycle that I had to stop through some wise competent counseling. Just understand that you might be restless during this time and that is not unusual. Try not to stress over it any more than you are already worried, and continue to seek out your physician and/or counselor's guidance.
I wish you the very best in life. You are going to succeed. You will certainly get through this thing and feel much better. Recognize that there is help you can get and, above all, be sure you get that help. You can overcome this! Blessings to all.
1. Understand that you are not by yourself within this arena of the depressed. In the United States, greater than 19 million people suffer from depression. More women report symptoms of depression than men, but I am the perfect illustration that guys are susceptible to this particular problem also. Depression is unfortunately more frequent for young people.
2. There is much, much reason for hope! Remember: Depression can be treated. You will be able to start feeling better. Psychological health specialists reveal to us that the majority of individuals who have a depressive episode (80% or even more) can feel much better once they get an appropriate treatment of various kinds. At times it takes a while, but you CAN GET BETTER! So, look forward to that time, and even anytime you feel significantly disheartened, always remember that these feelings will pass. Hold tightly to that truth!
3. Don't ever emotionally beat up on yourself. No matter what started the attack of depression, recognize that you are a man or women of exceptional importance. I am a minister and I hope you are in no way offended, but you are without a doubt a living soul of amazing value in the eyes of God. The hardships and trials of depression do not suggest that you are a worthless person. In contrast, some folks emerge on the other side of depression with the newfound ability to assist many people because there are so many men and women who cannot identify with the disorder of depression.
4. De-fang depression. Once you go through your very first incident of depression, you may not recognize exactly what is going on, and it can really be scary. Nonetheless, if you have reoccurring episodes of depression (which unfortunately isn't rare), you can take the fangs away from depression by acknowledging just what it is, verbalizing what you know it is, and going about the processes needed to get better. The more that you realize just what your ailment is, and that it is short-term, you can eventually discover yourself being less frightened of depression if and when it occurs. You can start to de-fang depression.
5. Keep in mind that the state of true depression is truly different in comparison to simply getting the blues. The term "depressed" is often used by people who do not have an idea regarding what true depression is. People say, "I'm really depressed right now," when really these people are actually experiencing a simple case of the blues for any number of reasons. The date with the new guy did not work out. The boss yelled at them, etc. Anybody can get the blues on just about any given day. However, deep, clinical depression is so considerably worse than the doldrums and is not to be ignored.
6. Don't go through a depressive experience alone. According to depth of your symptoms, advise a dear friend, family member, clergyman, and definitely your doctor. To involve those who love and uphold you through this condition will considerably enhance and speed up your recovery time. And make a firm commitment that if, at any moment, you experience significant thoughts of suicide or harming yourself, instantly call in expert medical help.
7. Be ready to battle depression on all fronts. As a result of years of my own study as well as private battle with this issue, I recognize there can be many good reasons for a depressive episode. Check with your doctor. But also consider a qualified professional counselor or a pastor or other clergyman who has experience and the credentials to counsel someone who is dealing with depression. In my honest opinion it can sometimes be primarily a medical/chemical matter, and other times there are life experiences and psychological concerns that need to be talked about with a qualified professional trained to help you through this troublesome mental health issue.
8. Don't be shocked if a great amount of anxiousness accompanies your depression. For me this was a vicious circle. I was depressed and didn't understand why, consequently my level of anxiety started to go through the roof, and the more my anxiousness grew, that provided me even more to be depressed about. Therefore, gradually that was a cycle that I had to stop through some wise competent counseling. Just understand that you might be restless during this time and that is not unusual. Try not to stress over it any more than you are already worried, and continue to seek out your physician and/or counselor's guidance.
I wish you the very best in life. You are going to succeed. You will certainly get through this thing and feel much better. Recognize that there is help you can get and, above all, be sure you get that help. You can overcome this! Blessings to all.
About the Author:
Suffering from Depression? Don't let it win! Visit Brian's encouraging site Am I Depressed?, and his article Real Hope For The Depressed
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