By Faye Finlay
A panic attack is a situation whereby one feels faint and you also may feel as though you're going to faint i.e. become unconscious. You could possibly vomit or possibly stop breathing. This situation occurs when the feelings of tension completely take over and overwhelm you. Other symptoms include hyperventilation, sweating, sobbing, trembling, chest pain, intense fear of imminent disaster or death. Should you get recurrent instances of panic and anxiety attacks, you could be suffering from a panic or anxiety disorder. It is usually hard to predict every time a anxiety attack will occur. It may be on the train, while you are sleeping in the night, while you are having a shower etc. It can be very frightening and many individuals have needed to be taken to a medical facility as a result of severity of their symptoms. It is therefore important for you to be taught a thing or two about anxiety attacks treatment.
A number of steps you can take to reduce the probabilities you will get panic or anxiety attack. Some of these are:
Regular exercises
You might want to try to exercise for not less than 30 minutes, 3 to 5 times per week. Several scientific research have shown the beneficial effects of regular exercise in relieving the symptoms of depression and anxiety. Whenever you exercise, you release endorphins and serotonin that happen to be neurotransmitters that help to mop up the adrenaline hormone which is secreted in instances of anxiety and fear. These neurotransmitters have been called 'happy hormones' as they get people to feel good naturally additionally they play a major part in anxiety attacks treatment
Yoga is especially beneficial to relaxing tense muscles and it also helps to oxygenate your whole body; this calms your mood as a result.
2)Breathing Exercises
Practise breathing through your belly daily. You could start with 5 minutes each day and after that gradually increase it to fifteen minutes a day.
- Put a pillow under your head.
- Lay down with knees bent on the bed.
- Lay your hand on the abdomen and relax.
- Count to four while you inhale slowly. Your abdomen is going to be observed to be expanding under your hand.
- Count to four as you exhale slowly. You should be able to feel the tension reduce as you exhale.
- Repeat every one of the above processes for a few times.
The first occasion you attempt these breathing exercises really should be in a very safe and relaxing environment. Do not try it the very first time when you are in a condition of panic. Practise, practise, practise so it becomes second nature to you and is available to use when you're getting anxiety attacks and you need to get some panic and anxiety attacks treatment.
Belly breathing (also referred to as diaphragmatic breathing) demonstrates to you the way to regulate your breathing and breathe more deeply.
When you experience an anxiety attack you are inclined to hyperventilate i.e. take short, rapid breaths. This causes you to breathe out excessive carbon dioxide from your lungs which then causes an imbalance in the oxygen and carbon dioxide ratios in your body and therefore causes you to feel light-headed and dizzy.
The most important thing that you can do for yourself is usually to try your best not to hyperventilate. You may have had the advice that you need to breathe into a paper bag during an attack.This is not such good advice . This is because carbon dioxide gas is collected inside the bag and after that inhaled again, helping to increase your carbon dioxide levels and may cause you to have respiratory problems.
3)Cognitive Behavioural Therapy
This type of treatment is very popular in the treatment of anxiety attacks. It's actually a treatment that discourages negative thinking and encourages you to think positively,i.e to look on the bright side of life and issues and enables you to cope more effectively with issues and situations that will normally induce anxiety within you. You can get some psychotherapists who specialise in cognitive behaviour therapy. Your physician would be able to put you in contact with one.
4)Dietary Changes
Eat a balanced diet. Eat small meals through the day to maintain stable blood sugar. Drink lots of water,strive for at least eight glasses of water which is equivalent to two litres of water each day.Avoid excessive intake of alcohol and caffeine. Eat foods that are rich in tryptophan like bananas, cheese and poultry. Tryptophan is an amino acid that aids the body to relax.
5)Complimentary therapies like hypnotherapy,acupuncture,reflexology happen to have been employed successfully in panic attacks treatment.
A number of steps you can take to reduce the probabilities you will get panic or anxiety attack. Some of these are:
Regular exercises
You might want to try to exercise for not less than 30 minutes, 3 to 5 times per week. Several scientific research have shown the beneficial effects of regular exercise in relieving the symptoms of depression and anxiety. Whenever you exercise, you release endorphins and serotonin that happen to be neurotransmitters that help to mop up the adrenaline hormone which is secreted in instances of anxiety and fear. These neurotransmitters have been called 'happy hormones' as they get people to feel good naturally additionally they play a major part in anxiety attacks treatment
Yoga is especially beneficial to relaxing tense muscles and it also helps to oxygenate your whole body; this calms your mood as a result.
2)Breathing Exercises
Practise breathing through your belly daily. You could start with 5 minutes each day and after that gradually increase it to fifteen minutes a day.
- Put a pillow under your head.
- Lay down with knees bent on the bed.
- Lay your hand on the abdomen and relax.
- Count to four while you inhale slowly. Your abdomen is going to be observed to be expanding under your hand.
- Count to four as you exhale slowly. You should be able to feel the tension reduce as you exhale.
- Repeat every one of the above processes for a few times.
The first occasion you attempt these breathing exercises really should be in a very safe and relaxing environment. Do not try it the very first time when you are in a condition of panic. Practise, practise, practise so it becomes second nature to you and is available to use when you're getting anxiety attacks and you need to get some panic and anxiety attacks treatment.
Belly breathing (also referred to as diaphragmatic breathing) demonstrates to you the way to regulate your breathing and breathe more deeply.
When you experience an anxiety attack you are inclined to hyperventilate i.e. take short, rapid breaths. This causes you to breathe out excessive carbon dioxide from your lungs which then causes an imbalance in the oxygen and carbon dioxide ratios in your body and therefore causes you to feel light-headed and dizzy.
The most important thing that you can do for yourself is usually to try your best not to hyperventilate. You may have had the advice that you need to breathe into a paper bag during an attack.This is not such good advice . This is because carbon dioxide gas is collected inside the bag and after that inhaled again, helping to increase your carbon dioxide levels and may cause you to have respiratory problems.
3)Cognitive Behavioural Therapy
This type of treatment is very popular in the treatment of anxiety attacks. It's actually a treatment that discourages negative thinking and encourages you to think positively,i.e to look on the bright side of life and issues and enables you to cope more effectively with issues and situations that will normally induce anxiety within you. You can get some psychotherapists who specialise in cognitive behaviour therapy. Your physician would be able to put you in contact with one.
4)Dietary Changes
Eat a balanced diet. Eat small meals through the day to maintain stable blood sugar. Drink lots of water,strive for at least eight glasses of water which is equivalent to two litres of water each day.Avoid excessive intake of alcohol and caffeine. Eat foods that are rich in tryptophan like bananas, cheese and poultry. Tryptophan is an amino acid that aids the body to relax.
5)Complimentary therapies like hypnotherapy,acupuncture,reflexology happen to have been employed successfully in panic attacks treatment.
About the Author:
Learn more about dealing with anxiety. Stop by Faye Finlay's site where you can find out all about panic attacks cure and what it can do for you.
0 comments:
Post a Comment